Hypnotherapy 

I qualified as an Advanced Hypnotherapist in 2014 and have been practising eversince.

Hypnotherapy uses relaxation and focused attention to help you access your own thoughts, feelings, memories and inner resources. You remain aware and in control throughout the process.

Where appropriate, I can also provide a recording for you to listen to between sessions.

Some hypnotherapy can be more dynamic and exploratory. Depending on your needs, this may include regression, timeline work, inner-child work or hypno-analysis. I may also combine hypnotherapy with elements of NLP, Solution-Focused Therapy or EFT.

Hypnotherapy can be used as a therapy in its own right or combined with counselling and psychotherapy. Some people come with a particular issue they would like to work on, while others want to explore longer-standing feelings, experiences or patterns.

The number of sessions will depend on your individual needs. Some people may benefit from a short course of focused hypnotherapy, often up to six sessions, while others may choose to work for longer.

All sessions are contracted and confidential within the usual professional and legal limits.

You remain aware and in control throughout the session. Hypnotherapy is not something that is done to you. We work together, and I explain what I am doing so that you can decide what feels comfortable and appropriate for you.

I work dynamically, according to the needs of each individual client. I have a wide range of experience and therapeutic tools, which means that I can adapt how I work rather than using the same approach with everyone.

I can offer hypnotherapy as a therapy in its own right or integrate it into wider counselling and psychotherapy. Some people may want to focus on a particular issue, while others may need space to explore something more deeply. I adapt the work to you and only use an intervention when it feels appropriate for you and for the stage we have reached in the therapy.